Pink salmon and rice pie is a very tasty, satisfying, juicy, original and fairly budget dish that can diversify the daily diet or become a real highlight on the festive table. Cooking such a treat is a pleasure, as it does not require a lot of time and physical effort. You can find out the most popular and successful recipe for making fish pie by reading the article.
Selection and preparation of ingredients
The key to a delicious, fresh and healthy dish, of course, are quality ingredients.
Pink salmon meat is indispensable for the prevention of diabetes. 100 g of the product contains a daily portion of chromium, which regulates the level of glucose in the blood, and enhances the action of insulin.
The basis of the pie is pink salmon, so when choosing fish in stores, you should pay attention to some important aspects:
- the gutted carcass of the fish inside should have a uniform, pleasant pink color without dark or other spots;
- the belly of the integral pink salmon is flat, pink, without swelling;
- the fish should "spring", that is, when you click on the surface, no dents remain;
- the skin of a good pink salmon should fit snugly to the meat;
- the smell of fish is pleasant, without ammonia impurities.
Important! The gills of high-quality fish always have a bright saturated light red color. A cloudy or faded shade indicates a stale product.
When choosing rice in a package, experts advise carefully studying the shelf life of the product. Depending on the type of cereal, the shelf life is from 12 to 18 months.
Salmon and Rice Pie Recipe
12-14 90 minutes
pink salmon fillet (fresh or fresh-frozen)
1 kg
bow
3-4 medium sized heads
vegetable oil
2-3 tbsp. l (for frying)
Nutritional value per 100 g:
Peel and chop the onion in medium slices.
Fry onion raw materials in vegetable oil until golden brown. Add a little salt.
Cut the fish fillet into thin strips.
Season the fish slices with spice, salt, mix thoroughly.
Marinate the fillet in mayonnaise and leave for 20 minutes.
Grease the baking dish with vegetable oil.
Divide the yeast dough into two so that one portion is about 550 g, the other 450 g.
Roll out most of the dough in the form of a rectangle, place in a roasting pan for baking.
Put the filling on top of the dough in layers: bottom - rice, then - fish marinated in mayonnaise and the top layer - fried onion mass. Grate with butter.
Roll out a small part of the dough with a rectangle of a similar shape, put on a pie. In the center, make a small indentation in the dough.
Set aside for 20 minutes for proofing. Bake the cake at a temperature of + 180 ° C for about 40-50 minutes.
Peel and chop the onion in medium slices.
Fry onion raw materials in vegetable oil until golden brown. Add a little salt.
Cut the fish fillet into thin strips.
Season the fish slices with spice, salt, mix thoroughly.
Marinate the fillet in mayonnaise and leave for 20 minutes.
Grease the baking dish with vegetable oil.
Divide the yeast dough into two so that one portion is about 550 g, the other 450 g.
Roll out most of the dough in the form of a rectangle, place in a roasting pan for baking.
Put the filling on top of the dough in layers: bottom - rice, then - fish marinated in mayonnaise and the top layer - fried onion mass. Grate with butter.
Roll out a small part of the dough with a rectangle of a similar shape, put on a pie. In the center, make a small indentation in the dough.
Set aside for 20 minutes for proofing. Bake the cake at a temperature of + 180 ° C for about 40-50 minutes.Video recipe
Salmon and Rice Pie Recipe
Pie with pink salmon and rice is a simple and very simple dish, which, at the same time, has an amazingly pleasant taste, juiciness and tenderness. Fragrant fish, soaked in sauce and onion raw materials, literally melts in your mouth. This treat will appeal to all members of the family, from adults to the smallest gourmets.
