Oatmeal cookies have a unique taste, while at the same time allowing you to pacify hunger for a long time. That is why most sweet tooths use it to satisfy their daily need for sweets. However, not everyone knows how the product affects health during weight loss. The article discusses in detail the benefits and possible harm of oatmeal cookies during the diet, and also describes the most popular recipes for preparing such a dish.

Calorie Oatmeal Cookies

Despite the fact that the calorie content of oatmeal cookies is many times lower than any other goodies, this product cannot be called an ideal low-calorie dish. In addition to oatmeal, it includes sugar, eggs, butter and other ingredients that are “harmful” to the figure. That is why 100 g of baked goods will contain approximately 200-350 kcal.

This indicator should be increased by another 100 units in the case of the estimated characteristics of store cookies. Such a dish will necessarily contain an increased amount of not only sugar, but also all kinds of fats. In addition, significantly increase the calorie content of delicacies and various additives, which are often used nuts, seeds, candied fruits and dried fruits.

Useful properties for losing weight

As mentioned above, oatmeal cookies cannot be called dietary. Moreover, this product also does not have a fat-burning effect, however, it is indispensable in the diet. Such baking allows you to quench cravings for sweets with minimal damage to the process of losing weight, and this in the future makes it possible to more steadily withstand all the hardships and deprivations of diets.

• At the same time, the product has the following effects useful during the diet:
• improves digestion and functioning of the gastrointestinal tract as a whole;
• It has a mild laxative effect;
• gives the body energy, increases muscle tone;
• helps in the regeneration of the skin;
• activates blood formation;
• Helps lower blood cholesterol
• reduces irritability and eliminates depression.

Which is better: cook yourself or buy

In most cases, only homemade cakes are considered the most useful and dietary. When preparing it to a minimum, high-calorie ingredients (oil, sugar, etc.) are used, while it becomes possible to control the amount of each of them. Unwanted to use during the diet is considered purchased cookies. In its preparation, sugar, vegetable and creamy fats in large volumes, as well as a variety of sweeteners and flavor enhancers are used. Such a treat is not only fatal to the figure, but also leads to increased appetite.

Important! Excessive consumption of products based on oats is harmful to health: it leads to intensive secretion of gastric juice and an increase in its acidity. This in the future threatens with a variety of acute and chronic gastroenterological ailments.

If you do not have time to cook the dish yourself, you can feast on the purchased. However, at the same time, you should focus on the highest quality options made from safe components.

To do this, when choosing cookies, you should pay attention to:

• packing - it should be holistic and tight, and also contain all information about the components and shelf life;
• structure - Ideally, the product should be made exclusively from wheat and oatmeal, butter, vanillin, cinnamon and sugar. The presence of a variety of chemical additives indicates the minimum usefulness of the dessert;
• expiration dates - high-quality cookies are stored for no more than 1-2 months. Shelf life - six or more months indicate the presence of synthetic preservatives in the test;
• baking dish - it should be round or oval, a sloppy appearance indicates a violation of the cooking technology;
• product integrity - in a pack of 250 g only one broken cookie is allowed. The presence of the so-called “battle” indicates a violation of the standards of preparation and combination of ingredients with each other.

Oatmeal Cookies Recipes

Modern cooking is replete with a variety of recipes for oatmeal cookies, but not all of them can be called successful. Of the abundance of dessert preparation methods, only a few of them allow you to prepare not only tasty, but also healthy, as well as truly dietary product. In other cases, losing weight and enjoying dessert at the same time will not work.

Classical

The simplest and most delicious cookie is considered a classic recipe. It does not require any specific products, while it allows you to cook a diet treat in the shortest possible time. To create a dessert according to the traditional recipe, one serving will need 200 g of butter, 170 g of wheat flour, 150 g of sugar, 2 eggs and 1.5 cups of oatmeal. In addition, to improve the consistency of the dessert, it is recommended to take 2 teaspoons of baking powder.

Important! Changing butter for spreads and margarine is strongly discouraged. They not only worsen the taste of baking, but can also negatively affect its consistency.

Step-by-step cooking instructions:

1. Combine the butter with sugar, then combine it with the eggs, and mix everything until smooth.
2. Add oatmeal, flour and baking powder to the mixture. Knead the dough.
3. Move the dough into a deep container, cover it with cling film and refrigerate for about 1 hour.
4. Form small cakes, place them on a baking sheet with parchment (pre-greased with butter). Bake cookies in the oven at + 180 ° C for 15–20 minutes.

On kefir

This recipe is considered the most low-calorie. By replacing butter and sugar with less high-calorie ingredients, it was possible to get the perfect diet dish, while maintaining excellent taste in it. To create it, you should take only 200-250 g of oatmeal, 350 ml of kefir and half a glass of any dried fruit.

To prepare a dessert, you must:

1. Pour oatmeal with kefir, and put the semi-finished product in the refrigerator for about 35-60 minutes.
2. Grind dried fruits in arbitrary slices. Their sizes should be minimal.
3. Combine the kefir-oat mixture with dried fruits, form small cakes from the dough. They are baked in the oven on a baking sheet with parchment at + 180 ° С for about 20–25 minutes.

With cottage cheese

Another popular dish is the so-called oat-curd cookies. As in the previous version, it minimally affects the figure in the negative direction, while the presence of cottage cheese makes it possible to diversify the diet, as well as provide the body with easily digestible protein and calcium. Such a dessert is prepared from 110 g of oatmeal, 110 g of cottage cheese, 2 egg whites, raisins and cinnamon (to taste).

Did you know? Cottage cheese is considered one of the oldest fermented milk products. The technology of its production was perfected long before our era. At the same time, unlike today, a specific clot was used as a starter culture, which was formed in the stomach of calves during feeding with breast milk.

In order to make a dish, you should:

1. Grind the flakes to cereal.
2. Knead the cottage cheese, combine it with protein and raisins, and then bring everything to a uniformity.
3. Combine the ground oatmeal and the curd, and then mix the dough well.
4. Form small pancakes from the mixture and bake them at + 180 ° С (15–20 min).

Without flour and sugar

This recipe will perfectly satisfy the need for treats for almost any sweet tooth. Despite the fact that there are no traditional sweeteners in its composition, baking is no less bright. At the same time, it is possible to maintain the traditional taste of cookies with virtually no changes. The classical method of preparing such a home-made dish requires 500 g of oatmeal, 3 eggs of protein, half a teaspoon of vanillin, a pinch of cinnamon and a generous handful of raisins.

Such a dish is prepared like this:

1. Beat whites with vanilla.
2. Combine oatmeal, raisins and cinnamon, and then mix everything with whipped whites.
3. Form small cakes from the dough, and then place them on a baking sheet covered with parchment.
4. Preheat the oven to + 180 ° C and bake the blanks in it for 30 minutes.

With honey

Oatmeal cookies with honey is considered an almost perfect recipe. Despite the fact that the number of calories in it is not lower than that of the traditional one, such a dessert has a special aroma and honey flavor. In addition, the delicacy has a perfect amber shade, which allows you to decorate the table even with a strict diet. Today, there are several varieties of oatmeal cookies at once, while the classic version requires the following ingredients: 150 g of flour, 100 g of oatmeal, 80 g of butter, 4 tablespoons of honey, 1 egg and half a teaspoon of baking powder and vanilla.

Did you know? Oatmeal cookies were invented by Scottish bakers around the end of the 17th century. Oats became its basis for good reason, while it was the main grain crop, since wheat was considered more fastidious and time-consuming to grow.

Steps for creating baking:

1. Beat the egg with honey and vanilla.
2. In a separate container, combine flour, oatmeal, cinnamon and baking powder. Combine the mixture with a beaten egg.
3. Knead the dough thoroughly, wrap it with cling film, and refrigerate for 30 minutes.
4. Form small, rounded pancakes from the dough, and then lay them on a baking sheet with parchment paper. Bake billets in the oven at + 200 ° C for about 15 minutes.

With fruit

To give the dessert special notes and consistency, as well as create a new and interesting dish, the standard oatmeal cookie dough is diluted with fruit puree. In this case, you can cook a truly unique dessert, with a slight sour-sweet flavor. It should be based on the following products: 250 g of oatmeal, 150 g of any fruit puree (apple, banana, peach, strawberry, etc.), honey (to taste) and a pinch of sesame, as well as coke chips.

The implementation of such a recipe is even for a child. All ingredients should be mixed to a homogeneous consistency, while it is additionally recommended to pass the mixture through a blender, then form small flat cakes from the dough and bake them on a baking sheet covered with parchment in an oven at a temperature of + 200 ° С for no more than 20 minutes.

In most cases, oatmeal cookies are not recommended with a strict diet, it is characterized by a high calorie content and high concentration of carbohydrates. However, this is the only sweetness that "causes" the figure and the process of losing weight minimal harm. Therefore, if you can not resist the delicacy, the above recipes will help to solve the problems of sweet tooth associated with the hardships and deprivations of the diet.