One of the most useful cereal products for human health is oats, the healing properties of which have been known since ancient times. A wide range of its medicinal qualities makes it possible to successfully use cereal for the treatment and prevention of various ailments. What determines the value of oats, where it is used, except for the sphere of folk healing, and to whom it can harm - learn from the article.

The chemical composition of oats

The high therapeutic properties of oats are due to its unique, multifaceted chemical composition, which is represented by numerous vitamins, micro and macro elements.

Important! The composition of oats is represented by 8 essential and 8 essential acids. In this case, 100 g of grains provides half the daily dose of a person in the described acids.

Among the first in the composition of cereals, the most valuable are:

• B vitamins: normalize the functioning of the digestive system, improve the state of the nervous system, activate brain work, help reduce the negative effects of stress, normalize the emotional state of the body;
• AND: required to restore and maintain epithelial tissues, is responsible for visual function and bone growth, is a strong natural antioxidant that inhibits cell aging;
• E: takes part in many important processes taking place in the body, serves as a prevention of premature aging, protects cellular structures from destruction;
• TO: maintains normal blood coagulability, protects against the development of osteoporosis, helps many minerals to be absorbed, makes blood vessels elastic and strong;
• F: beneficial effect on the work of the cardiovascular system, accelerates metabolism, promotes fat burning, provides healthy skin and hair, stimulates the body's immune defense.

Oats are rich in the following minerals:

• iodine: normalizes metabolic processes, improves the functioning of the thyroid gland, provides the body with energy;
• iron: takes part in providing oxygen to cells, participates in hematopoiesis, serves as anemia prophylaxis, maintains normal hemoglobin level;
• potassium: regulates the balance of water and heart rate, ensures the normal functioning of the liver, kidneys, normalizes metabolism, positively affects the cardiovascular system;
• manganese: responsible for the health of bone tissue, improves metabolic processes, has a beneficial effect on the functioning of the central nervous system, ensures the full functioning of the reproductive system;
• fluorine: strengthens tooth enamel, assists in blood-forming processes, takes part in enzymatic reactions, strengthens immunity;
• nickel: participates in the activation of enzymes, enhances the action of insulin, positively affects the work of the kidneys and pituitary gland, serves as a supplier of oxygen to tissues;
• zinc: required for the production of proteins and DNA, promotes rapid healing of wounds, helps fight viruses and bacteria, regulates the production of hormones.

In addition, the cereal composition is supplemented with proteins and fats, organic acids, essential oils, fiber, starch, enzymes and mineral salts. The use of the described product for the human body is unlimited, however, you should know in what form and in what dosages it should be used without harm to health.

What is the benefit of oats for the human body?

The multifaceted composition of oats harmoniously balanced in terms of active biological substances and minerals determines its high beneficial properties for the human body.

• The regular use of funds based on the described cereal makes it possible:
• strengthen immunity and increase body tone;
• safe for health to get rid of extra pounds, normalize weight;
• cleanse the body, get rid of harmful substances, toxins, toxins;
• improve the condition of the skin, hair, nails;
• prevent premature aging;
• normalize cholesterol metabolism;
• improve the regeneration of epidermal cells, thereby rejuvenating the body;
• normalize the work of the gastrointestinal tract;
• to normalize the level of glucose in the blood;
• to increase the protective functions of the body and its resistance to harmful environmental factors;
• stabilize blood pressure, strengthen blood vessels;
• improve brain activity, memory, intellectual qualities;
• calm the nervous system, relieve insomnia, depression;
• provide the body with the components required for normal functioning.

Systematic consumption of oat products helps restore the liver, kidneys, pancreas, heart, improves metabolism, accelerates metabolic processes, restores the natural structure of hair and nail plate, improves skin tone and elasticity. Valuable components in the composition of cereal are actively included in the work of almost all body systems, increase the overall physical and psychoemotional tone.

Did you know? The homeland of oats is Mongolia and the People's Republic of China. Today, the distribution area of ​​this cereal crop covers the entire Northern Hemisphere. In culture, only one type of plant is used - sowing oats, the rest are considered weeds and are destroyed by farmers.

Oat decoction recipes

The most common form of using oats in folk medicine is a decoction, because it is in this form that the maximum concentration of useful components of the product is achieved. Oat broth has antipyretic, anti-inflammatory, tonic, antimicrobial, expectorant, anti-aging, general strengthening effect, which allows its use for the treatment and prevention of various diseases of internal and external organs.

For general health promotion

To prepare decoctions based on oats, experts advise using whole unprocessed grain, because it contains the whole range of useful components that allow you to get the desired effect from the treatment. Depending on the type of health problem encountered, the product can be prepared in water or milk.

For the general strengthening of the body, increasing its protective functions and from exhaustion, a decoction made according to the following recipe helps:

1. Pour 1 liter of water into an enameled container, bring to a boil.
2. Dip 1 cup oatmeal in boiling water.
3. Boil the mass over low heat until a “jelly” is formed.
4. Strain the product, add a similar amount of fresh milk.
5. The mixture is to simmer on fire for 3-4 minutes. Cool.

It is recommended to consume such a drink in a warm form, 200 ml three times a day, after adding 1-3 tsp. honey.

For weight loss

A decoction of oats is used for weight loss. It allows you to cleanse the body of toxins and toxins, speed up metabolism, actively burn fatty tissue, control weight, while quickly saturating the body, quenching hunger.

Did you know? Oat grain has been successfully used for the preparation of various alcoholic drinks. For example, kvass and beer are obtained from it, which have a mild, delicate taste. In Russia, grapes were made from grains, and in Western countries - whiskey.

For those who want to get rid of a couple of extra pounds, experts advise using the following recipe:

1. Grind the grains on a coffee grinder, but make sure that they do not turn into "dust".
2. In a thermos, pour 2 tbsp. oat powder and pour 2 cups boiling water.
3. Set aside the drink for at least 12 hours.
4. After the specified time, strain the infusion and drink 100 ml daily three times 30 minutes before eating.

In addition to oat broth, you can get rid of accumulated fat by means of an infusion of sprouted oat grains. To do this, washed oats with husks are soaked for 14 hours, then they are washed, spread on a sieve and placed in a warm room until germination. Sprouted grains are crushed, mixed with clean water and drunk every day, replacing them with one meal.

With diarrhea

A decoction of oats has a beneficial effect on the digestive system, normalizes intestinal function, and eliminates diarrhea, including in the acute stage.

For treatment, you should prepare special drinks:

1. Pour 1.5 liters of water into the container, dip any silver object, such as a spoon, into the liquid, bring to a boil and boil for about 2-3 minutes.
2. Remove the neutralizer from the water, pour 150 g of oats with husk and cook the mixture over low heat for about 15 minutes.
3. Place the container in the oven, heated to a temperature of + 50 ° C and simmer for about 2 hours.

The resulting mixture is filtered, consumed 100 ml three times, half an hour before meals. The broth should be taken until the diarrhea is completely stopped and the gastrointestinal tract stabilizes.

To cleanse the liver

Oats are known for their cleansing and regenerating functions.

• Such a tool has high efficiency on the liver, because it:
• improves digestion;
• relieves inflammatory processes;
• reduces the level of "bad" cholesterol;
• has a moderate diuretic effect;
• improves the outflow of bile.

To achieve the maximum effect for the preparation of a cleansing broth, you need to use grains in the husk:

1. Bring 1.5 l of pure water to a boil in a saucepan.
2. Pour 150 g of grains into boiling liquid. Simmer the agent for 20 minutes over low heat.
3. Remove from heat and insist the broth for 2 hours.

You need to take medicine at 0.5 cups in the morning on an empty stomach, and the rest of the volume should be divided into several doses throughout the day. Every day you should prepare a new portion of healing drink. It is necessary to conduct a cleaning course, which is two weeks.

With pancreatitis

Treatment with oat decoction of pancreatitis can be carried out not only in combination with medicines, but also as an independent medicine. To prepare a healing broth based on oat grains, you need structured water, that is, before starting the preparation, the liquid must be completely frozen and then completely thawed at room temperature.

Important! Before starting such therapy, it is necessary to consult with a doctor, because in some cases, taking medications is absolutely impossible to exclude.

The drink is prepared as follows:

1. Pour 1 cup of oats into the container, add water and leave for 12 hours.
2. Send the container to the fire, bring to a boil and simmer the product over low heat for 25–35 minutes.
3. Wrap the container with a warm towel, insist the broth for 12 hours.
4. Dilute the resulting liquid with structured water to 1 liter.

With pancreatitis, it is recommended to drink an oat drink of 150 ml before eating food.

With gastritis

To get rid of pain, severity, inflammation that occurs with gastritis, traditional healers advise you to include in your ration, in a portion of 100 ml, an infusion of oat grains.

It is cooked in this way:

1. Pour 1 glass of cereal grains into the container.
2. Pour oats with 1 liter of whey. In its absence, you can dissolve 1 teaspoon of freshly squeezed lemon juice in 1 liter of boiled water.
3. Insist the mixture for 12-14 hours in a warm place.
4. After the specified time has elapsed, wash the product, making sure that the husk remains on it. It is very important that the grains swell, otherwise they are not suitable for further preparation of the medicine.
5. Pour washed grains into 1 liter of pure water and simmer over low heat for about 2 hours.
6. When the broth cools down, filter it, bring boiled water to a volume of 1 liter.

With gastritis, you should drink the medicine up to 5 times a day.

For flu and cough

A decoction of oats perfectly helps to cope with cough, as well as increase immunity, the protective functions of the body, thereby quickly overcome colds, flu, SARS.

Important! In the early days of taking oatmeal, urine may turn red. This phenomenon is considered normal.

In order to properly make the medicine, you need:

1. Steam 1 cup grains of 1 liter of boiling fresh milk.
2. Insist the mixture for at least 12 hours, then simmer over low heat until its volume is halved.
3. Strain the broth.

Just before use, add 5 minced cloves of garlic to the drink. With the disease, you need to drink the whole broth for the day, dividing into 4-5 receptions. For the treatment of cough, it is recommended to enrich such a drink with honey.

For kidney health

You can restore the kidneys and improve their health through such a healing drink:

1. In a large container, pour washed 1.5 liters of oat grains, pour 3 liters of water.
2. Bring the mixture to a boil, simmer over low heat for 2 hours 50 minutes.
3. After the required time, remove the mixture from the heat and cool. At the same time, it is imperative to check the condition of the grains: if they have not started to boil, then the composition will languish for about 7-10 minutes.
4. Strain the resulting mixture, pour the liquid into a glass jar, and pass the remaining grains through a meat grinder. Add to a jar of liquid.
5. Add the missing amount of liquid to the jar using boiled water.

With insomnia

Oat drink allows you to normalize your night's rest, get rid of insomnia, nervousness, as well as return vital energy, and tone the body.

To prepare cereal drink you need:

1. Pour 1 tbsp into a small saucepan. cereals, pour 0.5 liters of clean water.
2. Cook on low heat for 60 minutes.
3. Filter the drink and cool.

Is it possible to drink broth during pregnancy and young children

Means prepared on the basis of oat grains are not only possible, but also need to be taken during pregnancy, that is, at a time when a woman needs a complex of components vital for the health and development of the baby. Together with oat products, a pregnant woman can get these valuable substances, while not gaining extra pounds.

• Regular use of oat decoctions allows pregnant women:
• prevent the development of anemia;
• stimulate the immune system, increase the protective qualities of the body;
• prevent the development of vitamin deficiency;
• get rid of constipation or prevent them;
• relieve the condition of the body with toxicosis;
• get rid of puffiness.

Folic acid, which is present in the composition of the grains, guarantees normal intrauterine development of the fetus, and also prevents the appearance of pathologies.

• As for the consumption of broth by children, it is recommended for:
• prevent the development of anemia;
• stimulate the immune system, increase the protective qualities of the body;
• prevent the development of vitamin deficiency;
• get rid of constipation or prevent them;
• relieve the condition of the body with toxicosis;
• get rid of puffiness.

Other healthy oat recipes

In addition to decoctions, traditional medicine uses other types of oat products, in particular, infusions, kvass and kissel. Regardless of the recipe and method of preparation, experts advise using only whole grains with husk.

Infusion

An infusion of oats will be an excellent therapeutic tool for those who suffer from diseases of the gastrointestinal tract, digestive system disorders, stomach ulcers and duodenal ulcers.

• Regularly consuming an infusion of oats, you can forget about:
• constipation
• heartburn;
• increased flatulence;
• bloating.

Prepare the infusion as follows:

1. Grind raw grains in a coffee grinder.
2. In a thermos lay 1 tbsp. oat powder, pour 1 cup of boiling water.
3. Insist the product for at least 8-10 hours.

Drinking a drink is recommended instead of water or tea, throughout the day, 30 minutes before meals or 1 hour after eating.

Kvass

Oat kvass is a rare, but very healthy drink, which is characterized by a tonic, restorative and immunomodulating effect.

• In folk healing, such a drink is recommended to drink for:
• stimulation of the work of internal organs and endocrine glands;
• removal of toxins and toxins, cleansing the body;
• replenishment of the deficiency of vitamins, mineral compounds, enzymes;
• improving the condition of the skin, hair and nails;
• body rejuvenation.

Kvass is particularly effective in the treatment of hepatitis C and diabetes mellitus.

Did you know? Studies conducted by scientists in 2002 showed that daily use of oatmeal can normalize both systolic and diastolic blood pressure.

To prepare kvass you will need:

• oatmeal in cereals or grains: 0.5 kg;
• sugar: 5, Art. l .;
• raisins: 2 tbsp. l .;
• water.

The kvass cooking algorithm is as follows:

1. Rinse cereals, place on a sieve.
2. Rinse thoroughly, dry it slightly with a paper towel.
3. Pour sugar, oats and dried fruits into a 3 L glass jar.
4. Pour clean water almost to the top and leave to roam.

For fast fermentation, the container should be placed in a warm place. Three days later, it is recommended to try the drink and, with satisfactory taste, strain it and pour into a bottle. The finished product must be stored in a refrigerator.

Kissel on oatmeal

For diseases of the gastrointestinal tract, disorders in the digestive system, as well as for general strengthening of the body, phytotherapists advise to use oatmeal jelly:

1. In a glass container, mix 100 g of oatmeal, 2 tbsp. kefir and 1 liter of warm water, with a temperature of about 40 ° C.
2. Place the container in a warm place for 2 days, cover with a bath towel.
3. After the indicated time, filter the mixture, add 1 liter of water, place on a slow fire and bring to a boil.

Consume chilled jelly.

Application in cosmetology

Oat-based products are widely used in the field of cosmetology. Cereal grains are used in home cosmetology for the preparation of masks, scrubs, cleansers, intended for skin of any type. Decoctions and infusions are an excellent base for lotions, tonic toners, anti-aging creams and gels. For industrial purposes, oat products are used to obtain infusions, serums, extracts.

• Oatmeal masks:
• deeply nourish the skin and gently cleanse the face;
• eliminate inflammation and irritation;
• normalize the water-alkaline balance in the skin cells;
• eliminate oily sheen, normalize the sebaceous glands;
• tighten, tone and rejuvenate the skin.

Additional ingredients in cosmetics that enhance the effectiveness of oatmeal are honey, cream, sour cream, egg white and yolk. In addition to masks, also for the care of the face and body apply applications in the form of oat broth. It is prepared according to one of the recipes described above. Such cosmetic procedures make it possible to lighten the skin, remove age spots, cure dermatitis, eczema, etc.

Possible harm and contraindications

Despite the wide range of useful properties, it is impossible to call oats absolutely safe and harmless to humans. It has a number of contraindications, and in some cases, instead of the expected benefits, it can be harmful to health.

• Excessive consumption may cause problems with:
• kidneys and liver;
• musculoskeletal system;
• gastrointestinal tract.

• To completely abandon treatment with oats is necessary for people suffering from such ailments:
• celiac disease, as oats may contain impurities of other, gluten-containing substances;
• cholecystitis, since the product forms an extra load on the gallbladder;
• osteoporosis, since it has the ability to flush calcium from tissues;
• any ailments in the acute stage, in particular diseases of the kidneys, liver, gastritis, ulcers;
• stroke;
• heart failure.

It is also not recommended to eat oat products with individual intolerance and a tendency to allergic reactions.

Oat is one of the most valuable cereals, which has an extremely high healing power, is able to cure many diseases, and also has a beneficial effect on all systems of the human body. However, before conducting therapy through this drug, you should definitely familiarize yourself with its contraindications, because in some cases it can harm human health.