Ginger root is a universal remedy for many health problems. This plant can also be used for weight loss - for example, a delicacy such as ginger in sugar. It is not consumed as often as ginger tea, but it can also help in solving problems with excess weight. This article discusses how to do this correctly.
Calorie content and vitamin composition
Depending on the amount of sugar in candied ginger, its calorie content may vary. With a small sugar content, the dish contains from 80 kcal per 100 g, and with a more “serious” sugar coating, the number of kilocalories can reach 300.
Important! The effect of this plant on humans is to “warm up” the body by accelerating metabolic processes, which improves tone and increases calorie consumption.
And although this is more than the calorie content of ordinary ginger root, but the beneficial properties of the product still allow you to use it when losing weight.
The healing properties of ginger have found their application not only in dietary nutrition - this root is used in spas in therapeutic wrap formulations when burning fat.
Ginger contains such minerals: potassium, calcium, magnesium and phosphorus. Of the vitamins in a significant amount, there are elements of groups A and B, as well as vitamin C.
Despite the presence of sugar in the product, the vitamin composition of the ginger root and its trace elements are well manifested in combination with sucrose.
Candied ginger can be purchased at the market or in the store, or you can cook this delicacy yourself.
Useful and harmful properties
- Ginger in sugar is no less useful than a regular root, and can bring such benefits:
- improves and speeds up the metabolism, which contributes to weight loss;
- prevents the formation of subcutaneous fat;
- tidies up the gastrointestinal tract;
- lowers blood cholesterol;
- good for the prevention of cancer.
Did you know? This the root is mentioned in the play of William Shakespeare “Twelfth Night,” which says the following phrase: “Ginger must burn in the mouth.”
With all its useful properties, this product, whether candied, dried or dried, can harm the body.
- Considering the fact that the ginger root prepared in this way contains a significant amount of sugar, the thoughtless use of this delicacy can lead to such local digestive problems:
- heartburn;
- nausea;
- upset stomach and intestines;
- allergic skin reaction.
Does Ginger Help Sugar Slimming
As mentioned above, the product speeds up the metabolism, thus helping to increase the tone of the body and allows you to lose weight. The daily intake recommended by nutritionists is no more than 20 g.
With the stable use of this candied fruit, the results, although they will appear slowly, will not be long in coming. And it will be an "environmentally friendly" method of losing weight, which deserves a lot of positive reviews.
With this method, diets that exhaust the body and psyche are not used. Candied ginger for tea will replace harmful chocolates and cookies, not only in taste, but also in healthy composition.
How to cook
This dish is very simple to prepare: you need 100 g of ginger, 100 g of sugar and about 0.5 l of water.
Important! The obtained dry slices must be stored in a sealed jar to prevent sugar melting.
Step-by-step cooking instructions:
- Peel the root and cut into slices a few millimeters thick.
- Pour them with 1 glass of water and cook for about 30 minutes over low heat.
- Drain the water (you can drink it like tea), add sugar and add another glass of water.
- Boil in syrup until the slices become transparent.
- Discard the finished mass on a sieve or strainer.
- Roll dried wedges in icing sugar or granulated sugar and dry on parchment.
Contraindications
There are diseases in which the use of ginger in sugar will not lead to losing weight, but it is quite capable of worsening health.
- Contraindications for the use of candied ginger are as follows:
- diabetes;
- cholelithiasis;
- urinary tract diseases
- renal failure;
- ulcers in different parts of the gastrointestinal tract;
- allergic reactions to the root and products from it;
- pregnancy and lactation.
So, ginger in sugar is an excellent tool for those who are looking for a “quiet” diet without stressful effects on the body. This product is a great substitute for sugar, chocolate, sweets, cookies.Did you know? In the Middle Ages in Europe, ginger was a very expensive commodity. For example, in England, 1 pound (about 450 g) of this root cost as much as a young sheep.
At the same time, there will be no “taste” starvation, since the taste of this dish is self-sufficient, sweet and well perceived even by the most inveterate sweet tooth who want to lose weight.
