Baking with bran has long been considered the food of the poor. But over time, thanks to nutritionists, the attitude towards the product has changed. What is the use of wheat bran, how to lose weight with them - in more detail below in the article.

What are useful wheat bran for weight loss

The main advantage of bran during weight loss is the availability of fiber. An impressive amount of dietary fiber, which is also insoluble, has a lot of beneficial properties for the body. Fiber absorbs gastric fluids and swells, causing a feeling of satiety. Accordingly, the portion of food is reduced, and there is no need for an additional snack.

Important! The diet should contain a variety of foods, it must maintain a balance of vitamins and minerals, BZHU. Otherwise, the lack of any elements will lead to gastrointestinal diseases and other problems with the body.

Coarse dietary fiber works on the principle of a broom, removing toxins from the body and the breakdown products of drugs, undigested food lumps. Bran has the ability to establish a normal metabolic process. The product helps lower blood sugar, removes cholesterol. Wheat bran restores microflora in the stomach and intestines. Improving peristalsis helps reduce fat breakdown.

How to take it for weight loss

To lose weight, you need to take bran correctly: start with a small portion, observe the body, and then gradually increase the intake. The first time is enough 1 tsp. - This is 5 g of product. A day, without harm to health, you can eat 30-50 g of the mixture. You need to eat before eating, for 20-30 minutes, drinking plenty of water.

The approximate scheme of use:

• 1 week - 1 tsp;
• 2 weeks - 1.5 tsp:
• 3 week - 1 tbsp. thrice a day.

It is not recommended to use the product constantly, you need to take a break for 3-4 weeks.

Did you know? Nutritionists have long been talking about the dangers of low-fat foods. The fact is that vitamins A, D, E, K without fats are not absorbed by the body. In addition, it is fats that give the brain a signal of satiety, and in their absence, you want more.

How to cook for weight loss

It’s not necessary to eat bran dry food - you can add them to all dishes, from soups to cereals and salads. The unloading diet on kefir with bran helps well. Within 3 days, eat only a glass of drink with a dry mixture. With this method, 4 doses are provided per day with an interval between it of 3-4 hours. You can steam the bran and then add it to the dish: porridge or cottage cheese, yogurt.

Possible harm

The use of raw materials during an exacerbation of gastrointestinal diseases is strongly not recommended. Bran can irritate an already inflamed mucous membrane. You can not take the mixture for intestinal diseases. For patients with hepatitis, it is advisable to consult your doctor for advice on taking it.

Important! The basis of weight loss is the balance of BZHU and calories in the body. The ratio of proteins, fats and carbohydrates is 50/30/20%, and physical activity is needed to reduce calories.

An increase in dosage, the absence of a break between doses will provoke flatulence, hypovitaminosis, exacerbation of chronic diseases. If you use the product and do not drink the liquid, constipation will occur.

Which bran is better for weight loss - wheat, rye or oat

• All kinds of bran benefit, and each has its own characteristics. They are saturated with minerals and vitamins, which leads to a positive effect on the body:
• oat - clean and strengthen blood vessels, normalize blood pressure, improve the functioning of the liver and kidneys, pancreas, positively affect the appearance;
• wheat - struggle with dysbiosis and constipation, normalize glucose levels, reduce the acidity of gastric juice;
• rye - positively affect the reproductive system, the adrenal glands, eliminate anemia, vitamin deficiency, normalize the water-salt balance.

Nutritionists recommend consuming all types of bran. They are a by-product of cereal crops, and their benefits and value have long been known.

Did you know? If you keep next to you a bottle with the aroma of mint, banana or apples, you can fool the brain. The smell is perceived by the cells responsible for the perception of satiety, as a signal of saturation.

Thus, bran is a valuable source of vitamins, minerals, amino acids and fiber. Proper use of the product will help to reduce and control weight.