Oksana Drapkina is a professor of medicine and is listed as the head of freelance expert therapists at the Ministry of Health of the Russian Federation. And, in her opinion, choosing the right products for making a daily diet is not a difficult task at all. Especially when it comes to choosing provisions on the farmers market.

Thus, the professor is convinced that today the farming industry of the Russian Federation offers at least two most useful products, which in no case should be excluded from your diet.

We are talking about fish and meat products - they must be included in your menu at least twice a week. After all, both meat and seafood supply our body with protein and essential amino acids.

“But you can refuse sausages, sausages and even offal for some time, or you can include home-made products or high-quality products of organic origin in your diet without the use of chemical additives and flavor enhancers in the recipe,” experts say.

The doctor is also convinced that in no case should fruits and vegetables be removed from the daily diet. Oksana Drapkina especially recommends focusing on beets, cabbage, apples and carrots, which can easily be mixed in healthy salads.

Here are just a choice you need on those ingredients that were grown without the use of chemical fertilizers and pesticides. And if the doctor recommends eating fruits and vegetables every day, then he sometimes advises against dairy products.

“An adult can do without milk without prejudice to his health,” the expert says, bearing in mind that even without cottage cheese, cheese and yoghurts, it is possible to obtain substances and microelements necessary for the body.