The festive marathon is approaching the finish line, and it's time to think about how, after all these busy and stormy days, to go to work, to re-learn perseverance and discipline.
During the New Year holidays, we stay up late and get up late. As a result - a sharp decrease in working capacity, increased fatigue, problems with concentration.
But there is still such an important aspect as the fatigue and lethargy inherent in post-holiday days. Therefore, in order to overcome all these manifestations and as quickly as possible to prove to yourself and others that life after the holidays exists and may well be saturated and active, read our article and draw the appropriate conclusions. We will try to prove that it is quite easy to become a worker without large emotional and physical losses.
This is the creepy word "hangover"
The hangover syndrome is the evil rock of every second celebrant. However, intoxication and its consequences can be overcome. And here you will find absorbents useful. These include activated carbon, “white coal”, enterosgels, almagels and other means. However, remember that before using them, you must always consult with a qualified physician.
Mineral water, aspirin, which dilutes blood thickened as a result of alcohol consumption, also helps many. Strong tea and anti-hangover soups often save hangovers.
If the case is neglected, the symptoms of a hangover do not go away for a long time, and your well-being only worsens, immediately seek medical help!
Water Savior
A good hot shower will help to recover and recover. A contrast shower in this case cannot be recommended, since it has too much effect on the vessels.
To minimize the harm that the New Year holidays can cause to the skin, it is recommended that a strict drinking regimen be observed.
Start influencing your skin with the help of a foot shower. And slowly rise up the body.
To minimize the harm that the New Year holidays can cause to the skin, it is recommended that a strict drinking regimen be observed. If you have no medical restrictions, drink about one and a half liters of water per day. In general, try at least a couple of times during the January holidays to implement the rule: "I drank more, ate less."
By the way, water helps to remove the hangover consequences, as it flushes toxins and moisturizes the skin.
Anti-crisis first-aid kit
Traces of New Year's revelry from the face will help to remove contrasting towels. Experts recommend alternating hot towels with cold: from this, the vessels will narrow and expand, which contributes to the care of edema and the improvement of complexion.
If you have a bunch of parsley in the refrigerator, cook a decoction from it, make ice from the decoction and wipe the face with cubes. There are so many antioxidants in parsley!
If you have a bunch of parsley in the refrigerator, cook a decoction from it, make ice from the decoction and wipe the face with cubes.
If you have fresh cucumbers, then cool them, cut into plates and apply to areas under the eyes for five minutes - this will help get rid of post-holiday dark circles.
About the importance of biorhythms
During the New Year holidays, we most often switch to a nightlife: we go to bed late and wake up late. Such a change of regime knocks biorhythms. As a result - a sharp decrease in working capacity, increased fatigue, problems with concentration.
Start to wake up at the alarm a few days before returning to work. At the same time, set the signal half an hour earlier every day. Then an early rise on the first working day will not be so painful.
Cut the cucumbers into plates and apply to areas under the eyes for five minutes - this will help get rid of post-dark circles.
In addition, a proper sleep regimen normalizes digestion and blood pressure and normalizes all body systems.
Steam power
Aromatherapy will also cheer up and put your thoughts in order. For example, lemon or orange essential oil can be dripped in a warm bath, taken to a steam room with you, or simply light an aroma lamp with it.
By the way, the steam room and the bath are also good because they then remove toxins and toxins from the body. However, if you have heart problems, then in a hot bath it is better to prefer a regular bath: in the bath, the heart will experience too much stress, and after the holidays it even works in a stressful mode.
Post-holiday Physics
If you missed a lot of training in the gym due to the holidays, then when you return to the gym after a holiday absence, you definitely should not try to lose everything that you ate at the New Year and Christmas table in one fell swoop.
Fitness trainers are advised to start with an exercise bike, and then go on a treadmill.
According to experts, the main problem for many after a long New Year’s doing nothing is to increase their working capacity. In this case, it is necessary to focus on cardio training.
Fitness trainers are advised to start with an exercise bike, and then go on a treadmill.
A full-fledged cardiosession should last 45 minutes. And yet, the athletes are sure that the pool helps to get out of hibernation.
Well, of course, you need to drink vitamins (after consultation with a qualified doctor), eat fruits and vegetables in the absence of contraindications. You can also visit the tanning bed to stimulate vitamin D. Just keep in mind that the winter "dosage" of tanning beds in the after-holidays should not exceed five minutes per week.
