Baked white cupid is a delicious dish that can be prepared for the holiday table or for dinner with your family. Fish is healthy and should be included in the diet of every person, besides it is served with a side dish of porridge or vegetables, which is an excellent combination of products for those who follow proper nutrition. Read more about how to properly prepare grass carp in the oven, as well as how to choose the ingredients for this dish.
Selection and preparation of ingredients
When choosing fish in the store, you need to pay attention to its external condition:
- eyes should be transparent, their turbidity indicates a stale product;
- scales - clean, shiny, without signs of scratches or ulcers;
- gills must have a red tint, blackening, gray and an unpleasant odor indicate that the product is not suitable for use.
Fresh fish before baking must be cleaned of scales and freed from the insides, the fins can be cut or left if desired. After cleaning, the carcass should be thoroughly washed under running water, then cut into pieces or separate the fillet from the bones.
Important! When buying vegetables for filling fish, you need to pay attention to their appearance, if on their surface there are traces of rot or exposure to insects, it is better to refuse such an acquisition.
Amur recipes
Using the step-by-step instructions for cooking grass carp in the oven, you can easily get a wholesome and hearty meal. The recipe can be chosen for every taste and wishes, for example, bake the whole fish or slices. Also, in order not to additionally prepare a side dish for the dish, they use the idea of stuffing the carcass with vegetables, which makes the meat even more crumbly and juicy.
Whole in the oven
2.8 kg50 min.
seasoning for fish, salt free
taste
Nutritional value per 100 g:
To clear fish of scales and entrails, to cut gills.
Grate the carcass with salt and a natural seasoning mixture.
On a baking sheet, line the foil and grease it with sunflower oil - 30 ml.
Chop 100 g onions and 100 g carrots in rings. Put the slices on a baking sheet, salt, pepper, pour with vegetable oil - 30 ml.
Put the fish on a vegetable pillow, stuff it with sliced pepper and carrot and onion residues.
Cut half of the lemon into rings and put in the fish. Squeeze juice from the remaining half of citrus on the filling and carcass.
Tail and fins wrap in foil. Send the dish to the oven for 30 minutes at a temperature of + 180 ° C.
To clear fish of scales and entrails, to cut gills.
Grate the carcass with salt and a natural seasoning mixture.
On a baking sheet, line the foil and grease it with sunflower oil - 30 ml.
Chop 100 g onions and 100 g carrots in rings. Put the slices on a baking sheet, salt, pepper, pour with vegetable oil - 30 ml.
Put the fish on a vegetable pillow, stuff it with sliced pepper and carrot and onion residues.
Cut half of the lemon into rings and put in the fish. Squeeze juice from the remaining half of citrus on the filling and carcass.
Tail and fins wrap in foil. Send the dish to the oven for 30 minutes at a temperature of + 180 ° C.Video recipe
Important! Baked fish can be stored in the refrigerator for 36 hours.
Stuffed White Cupid
1.8 kg60 min.
salt, black pepper
taste
Nutritional value per 100 g:
Grate carrots on a coarse grater, chop the onion in half rings.
Fry sliced vegetables in vegetable oil. In the process of frying, salt and pepper.
Rinse and dry the fish cleaned from the insides and scales.
Grate with salt and pepper, make longitudinal cuts on the carcass 5 mm deep.
Stuff the fish by frying, wrap in foil.
Send the dish to the oven at a temperature of + 200 ° С for 35 minutes. After this time, remove the foil and bake cupid for another 10 minutes.
Grate carrots on a coarse grater, chop the onion in half rings.
Fry sliced vegetables in vegetable oil. In the process of frying, salt and pepper.
Rinse and dry the fish cleaned from the insides and scales.
Grate with salt and pepper, make longitudinal cuts on the carcass 5 mm deep.
Stuff the fish by frying, wrap in foil.
Send the dish to the oven at a temperature of + 200 ° С for 35 minutes. After this time, remove the foil and bake cupid for another 10 minutes.Video recipe
Pieces in the oven
3.3 kg50 min.
sunflower oil
100 ml
Nutritional value per 100 g:
Cut potatoes and carrots into large pieces and marinate in vegetable oil, spices and salt for 10 minutes. Cut fish cleaned from scales and viscera into 2 pieces, put on a baking sheet.
Then they need to be salted, pepper, stuffed with lemon slices, dill sprigs and onion rings.
Next, lay the potatoes and carrots next to the fish, pour all the ingredients with the remains of the marinade.
Put lemon slices on top, sliced from onions and dill.
Send the baking sheet to the oven for 40 minutes at a temperature of + 200 ° C.
Cut potatoes and carrots into large pieces and marinate in vegetable oil, spices and salt for 10 minutes. Cut fish cleaned from scales and viscera into 2 pieces, put on a baking sheet.
Then they need to be salted, pepper, stuffed with lemon slices, dill sprigs and onion rings.
Next, lay the potatoes and carrots next to the fish, pour all the ingredients with the remains of the marinade.
Put lemon slices on top, sliced from onions and dill.
Send the baking sheet to the oven for 40 minutes at a temperature of + 200 ° C.Video recipe
Did you know? Shredded fish scales are part of lipsticks and eye shadow. It is used as a component that gives shine and radiance to cosmetics.
Foil roasting
1.1 kg50 min.
Nutritional value per 100 g:
Cut the carcass of fish into steaks and put on foil.
Pieces of salt and pepper on both sides.
In a separate bowl, mix the spices: thyme, rosemary, oregano, basil, lemon grass, chopped zest and a whisper of sea salt.
Add butter to the mixture of herbs and mix thoroughly.
Spread the resulting mass on top of fish steaks.
Then wrap the grass carp in foil and send to the oven for 30 minutes at a temperature of + 200 ° C.
Cut the carcass of fish into steaks and put on foil.
Pieces of salt and pepper on both sides.
In a separate bowl, mix the spices: thyme, rosemary, oregano, basil, lemon grass, chopped zest and a whisper of sea salt.
Add butter to the mixture of herbs and mix thoroughly.
Spread the resulting mass on top of fish steaks.
Then wrap the grass carp in foil and send to the oven for 30 minutes at a temperature of + 200 ° C.
Did you know? Of all fish species, only sharks have eyelids.
If you follow the step-by-step recipe for cooking, baking cupid in the oven is easy and simple. The main thing is to choose fresh ingredients and prepare them correctly.
